Weight-loss that depends on exercise is slow to show results

Based on my calorie calculations, I know I have lost one pound even though the scale shows that I have gain three pounds.

I have been watching my calorie input and output (food intake and exercise) and I believe I should have a calorie deficit resulting in a loss of one pound, but the scale says that I have gained three pounds.

I have faith that I really did lose a pound. I believe the three pounds are due to fluid retention caused by muscle cramps. I have been working out vigorously six days a week. I went to a power yoga class four days ago and I have been stressed out since then.

I have written previously about the importance of counting calories daily for some of us who have a tendency to overeat. I also wrote about how counting calories helps me monitor real weight gain and loss, and adjust the impact of water retention that results from eating foods I eat absorb water.

I also think it is important to note that working out often causes initial weight gain because muscles that are in recovery retain water. Muscles hold on to extra water in order to repair the damage that happens when your muscles are fatigued, and your body will significantly increase your glycogen stores as well.

Being aware of this helps you avoid getting discouraged when you see little or no weight loss—or even weight gain—on the scale when you begin an exercise routine.